Healthy Habits Are Better With a Little Competition.
Challenge your spouse, a friend, or your whole group. Earn points for healthy choices, lose points for the ones holding you back, and see who comes out on top.
Create your own rules. Set your own points. Compete your way.
A Little Rivalry. A Healthier You.
Turn everyday healthy choices into a competition that actually keeps you motivated.
Create Your Competition
Choose 1v1, Couples, or Private Group and invite the people you want to compete against.
Make the Rules
Decide what earns points and what loses points. +5 Workout, +3 Eat Your Vegetables, +2 Hit Your Water Goal, −5 Drink Alcohol, −4 Order Fast Food.
Log Your Day
Use your daily checklist to quickly record what you accomplished.
Beat the Competition
Watch the leaderboard, build streaks, earn points, and see who finishes on top.
Your Competition. Your Rules.
Healthy looks different for everyone. Healthy Rivalry lets you build a competition around the habits that matter to you.
Who Will You Challenge?
1v1
You vs. them.
Challenge a friend, family member, coworker, or anyone else to a head-to-head competition.
Couples
Healthy together. Competitive together.
Turn healthy habits into a fun competition with your partner.
Private Group
Bring the whole crew.
Create a private competition for friends, family, coworkers, or other groups.
Everything You Need to Keep the Rivalry Going
Custom Scoring
Create positive and negative rules with your own point values.
Daily Checklist
Quickly check off activities and record your points.
Live Leaderboards
See exactly where you stand against the competition.
Streaks
Stay consistent and build momentum.
Daily Reminders
Choose when Healthy Rivalry reminds you to record your day.
Competition Activity
See when competitors record activities and points.
Rule Changes
Propose to add, edit, or remove rules. Solo changes apply instantly; group changes go to a vote.
Group Chat
Talk strategy and share motivation with a built-in chat right inside each competition.
Weekly Rivalry Recap
Receive a personalized weekly recap showing your position, points, progress, and ways to stay on track.
Gear
Discover products and tools that can help support your goals.
You Make the Rules.
Gear Up for the Challenge
Discover products and tools that can help you stay consistent and reach your goals.
Simple pricing. Serious motivation.
Start free for 7 days. Cancel anytime. No credit card required to begin your trial.
Flexible month-to-month.
- Unlimited competitions
- Daily checklist & reminders
- Leaderboards & streaks
- Group & couples challenges
- In-competition group chat
Best value — save over 2 months.
- Everything in Monthly
- Priority weekly summaries
- Advanced rule proposals
- Save ~17% vs. monthly
Prices in USD. Tax calculated at checkout. Manage or cancel your subscription anytime from your profile.
Healthy Rivalry Blog
Practical ideas, research, and motivation for building healthier habits through accountability and friendly competition.
Can Losing Excess Body Fat Help You Live Longer? What the Science Says
Reducing excess body fat isn't just about how you look — large studies and randomized trials suggest it may lower your risk of dying early. Here's what the science actually says.
How Many Days a Week Do You Actually Need to Exercise?
You probably don't need to exercise nearly as many days as you think. U.S. guidelines focus on weekly minutes, not daily perfection — and large studies back it up.
Why Consistency Matters More Than a Perfect Diet
The all-or-nothing diet sets you up to fail. Here's why showing up imperfectly — every day — beats eating perfectly some days and quitting on the rest.
Who Will Be Your Healthy Rival?
Create a competition, invite your rivals, and turn healthier choices into something worth competing for.
Start Your First CompetitionCreate your account and start building your challenge.